The foods that give youth

"We are what we eat", we often hear, and this is a great truth. O how we eat can improve the way we age. There are foods that protect us from the ravages of time (anti-aging foods). Eat right to live and grow old very well, "experts say, since proper nutrition is usually the" key "of good appearance and can decisively help to live longer and also have a better quality of life.

Nutrients found in various foods are the subject of intense research interest, as it is considered that they can offer a protective shield against wear that causes us time. Na stop, of course, the aging process can not, however, extend your youth you. Our H heart and blood vessels are the indicators of the natural aging of the organism. This program can help you: The passage of time can cause atherosclerosis and cardiovascular problems. What to do? Na follow a balanced diet.

The diet that delays the signs of vascular age should be low in saturated fat and sugar-rich ingredients such as vitamin B6, folic acid, antioxidants (e.g., vitamins E and C, flavonoids). The daily exposure to sunlight and smog, stress, smoking and of course the passage of time will inevitably leave their mark on your skin. The skin structures altered, thereby increasing the need for physical protection of skin cells. As we age not only we age our body is affected and the quality of our vision. The proper nutrition contributes to good health of our eyes.

What to do? The vitamin A, which is found in large quantities in the liver, meat, milk, butter, egg, and phosphorus, contained mainly in dairy and fish, play a decisive role in the proper functioning of vision and prevent occurrence ocular disorders. Last, but it appears that substances that block the damaging our eyes free radicals can make an important protective shield.