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- Eat on day 5 tsp olive oil in food and salad.
- To make small, frequent meals. Do you live fasting more than three hours.
- Reduce salt in your cooking!
- Eat at least 8-10 cups of fluid daily.
- He kept fixed mealtimes so you wont body and not asking food unsuitable hours!
- Avoid sugar consumption.
- Prefer whole grains.