How to treat nail fungus running form

Advanced forms of the fungus on the nails treated under the strict supervision of a dermatologist. During the remedial measures, it is important to be patient and treat to the end Since not dolechennoe fungal infection can come back and hit an even larger area of ​​the skin and nails.

It is necessary to eliminate the negative factors that provoke the development of the fungus;

It is also important to use anti-inflammatory drugs;

Required treatment antifungal agents, for example, ointments, gels, lacquers or tablets. These drugs destroy pathogens;

It is also important to drink vitamin-mineral complex. Since the fungus finger at advanced triggers the body's weakened immune. With the help of vitamins the body will be easier to defeat any infection, and restore damaged tissue.

Adverse factors undoubtedly true sweating feet.

Sometimes, because of ineffective drugs or lack of proper treatment of a mild form of nail fungus turns into running, which is more difficult to cure. The main causes of mold running:

The ineffectiveness of drugs applied topically. Very often fed lakes and little of the cream in the treatment of fungus in the area of ​​the thumb;

Discomfort, inflammation, pain and other symptoms occur due to yeast fungi. Other types of fungus and not a very long time have an effect. In advanced forms of the disease are beginning to indicate a change of color and structure of the nail. Marigolds are beginning to break down, become brittle, and the plate is thickened.

You should also not forget that there are two types of muscle fibers

Each type of fiber responds to a type of load and, consequently, to its range of repetitions. So fast fibers running in 6 -15 reps, slow - 15 and above. Fast fibers are arranged more hypertrophy than slow, that is, to increase muscle mass.

In order to determine the proportion of fast and slow fibers in your body enough to take the next test.

You will need to determine your maximum weight (weight with which it can do only one repetition) 3 exercises: bench press, leg press and lifting barbell biceps.

Before defining its maximum sure to perform a thorough warm-up. Once you have determined your maximum weight of three exercises, relax for exactly 15 minutes. Then, take the weight of a mass of 80% of the maximum and do a maximum number of repetitions with this weight. Repeat the test for each exercise.

If you have completed at least 7 reps - You dominate the fast muscle fibers, then 75% of the training should be the style of power, and 25% of the volume of all the work should be vysokopovtorny training.

If you performed 7-12 repetitions - You equally both types of fibers. This means the amount of power and vysokopovtornoy work in your training should be equally

If you have completed more than 12 reps - You dominated the slow muscle fibers. Accordingly, 75% of the work must be vysokopovtornoy, and 25% power.

If you are a complete novice and have just started in the training, finding a single maximum, it may be enough for you travmaopasnym. You need at least a week to train as usual: the number of repetitions of 6-10 exercises in the approach to experience the technique of the exercise.

The foods that give youth

"We are what we eat", we often hear, and this is a great truth. O how we eat can improve the way we age. There are foods that protect us from the ravages of time (anti-aging foods). Eat right to live and grow old very well, "experts say, since proper nutrition is usually the" key "of good appearance and can decisively help to live longer and also have a better quality of life.

Nutrients found in various foods are the subject of intense research interest, as it is considered that they can offer a protective shield against wear that causes us time. Na stop, of course, the aging process can not, however, extend your youth you. Our H heart and blood vessels are the indicators of the natural aging of the organism. This program can help you: The passage of time can cause atherosclerosis and cardiovascular problems. What to do? Na follow a balanced diet.

The diet that delays the signs of vascular age should be low in saturated fat and sugar-rich ingredients such as vitamin B6, folic acid, antioxidants (e.g., vitamins E and C, flavonoids). The daily exposure to sunlight and smog, stress, smoking and of course the passage of time will inevitably leave their mark on your skin. The skin structures altered, thereby increasing the need for physical protection of skin cells. As we age not only we age our body is affected and the quality of our vision. The proper nutrition contributes to good health of our eyes.

What to do? The vitamin A, which is found in large quantities in the liver, meat, milk, butter, egg, and phosphorus, contained mainly in dairy and fish, play a decisive role in the proper functioning of vision and prevent occurrence ocular disorders. Last, but it appears that substances that block the damaging our eyes free radicals can make an important protective shield.

Lose 6 kilos mainly fat

Christmas are coming. Thinking diet for being more than ready for your performances. So what better than to lose pounds with foods that "move" this season and "armed" with many nutrients that help in weight loss and speed up metabolism!Think that every fruit and vegetable is even tastier and healthier, when in his time, and most importantly it does not cost as much as I would find another era. Therefore the favor a ... With this diet by the dietician-nutritionist, you can lose up to 6 pounds.And what we have said will never stop saying? The safe and permanent weight loss is faster and less painfully when you are consistent in your diet, exercise regularly and do not break the rules can be found below!We said it would lose this time kilos. With foods that we find in their time, as they have all the necessary vitamins and nutrients-and do not harm the money - with regular exercise and a bit and if you follow these rules, you will lose it faster and with less effort pounds!

Eat on day 5 tsp olive oil in food and salad.
To make small, frequent meals. Do you live fasting more than three hours.
Reduce salt in your cooking!
Eat at least 8-10 cups of fluid daily.
He kept fixed mealtimes so you wont body and not asking food unsuitable hours!
Avoid sugar consumption.
Prefer whole grains.

Ideas to cut 500+ calories from the meals of the day

Put exercise into your life and with ideas that will help you cut calories each meal, lose the weight you want and see your silhouette beautifying. One of the key ways to lose pounds is to reduce the calories you consume each day.

But how many have to cut in order to start seeing results? Cutting 500 calories a day from your diet, you can lose a pound a week without dieting feel. See how to cut calories from food and even each meal, put exercise in your life and get ready for spectacular results.


Add yogurt to your cereal or half a cup of blueberries (42 calories) instead to ¼ cup raisins (108 calories). Instead of toast, which requires 2 slices bread wholemeal toast (120 calories), prefer to use 1 slice (60 calories) which add onto the stuffing toast.

Just save yourself 126 calories from breakfast.


Eat fruit just before your meal. In addition to the fruit in the empty stomach plays an important role in detoxifying the body and gives us energy for weight loss and other activities, according to a study at the University of Pennsylvania, who eat apple 15-20 minutes before a meal, consume up 187 fewer calories. Subtracting calories apple (80 calories), you save up to 100 calories in this way. Prefer to replace mayonnaise (70 calories in 1 tablespoon) with cottage cheese cheesecake that delivers half the calories in the same amount.

Just save yourself 135 calories from lunch.


Save up to 100 calories by making a spaghetti squash instead of traditional pasta. See how to make here. Remove the croutons on your salad, whereas reaching 50 calories 5.

Just save yourself 150 calories from your dinner.


Instead of one piece of cake that can be up to 250 calories, just take two pieces of dark chocolate (80 calories).

Just save yourself 170 calories from your sweet.

The cabbage soup diet ... promises to lose 5 pounds in a week!

The reputation circulates among us. The cabbage soup diet promises to make you lose 5 pounds in a week and you're willing to try it because you're patience. Want a quick diet because the weather Bikini arrived ...
The Cabbage Soup diet is your challenge, although to know that nutritionists are not in favor of it! All you have to do according to the initiators, is to include in your diet two bowl of cabbage soup without fat and to escort the materials from the permitted list!


Before I tell you what foods are allowed to eat the diet, click here to see the recipe for cabbage soup.


You can choose between: -Fruit -Lachanika -Apacho Milk -Kreas And fish. We have created you and an indicative weekly schedule, which of course you can adapt you to your own preferences, but enough not to get away from the list of permitted food! Play with combinations and enjoyed your cabbage soup! Because as you understood you eat much cabbage soup!

The weekly program

Day 1: Cabbage soup and whatever fruit you want except bananas. Accompany your meals with plenty of water.

Day 2: Cabbage soup and whatever vegetable you wish (except high in calories, such as beans, corn or peas) and a baked potato with butter.

Day 3: Cabbage soup and a combination of these vegetables and fruits.

Day 4: Cabbage soup, up to 8 bananas and two glasses of milk low fat.

Day 5: Cabbage soup, up to half a kilo of beef, chicken or fish, 6 fresh tomatoes and at least 6-8 glasses of water.

Day 6: Cabbage soup, up to 3 beef steaks and vegetables you want.

Day 7: Cabbage soup, 2 cups brown rice, juices, and unlimited vegetables. Coffee Yes! Junk food No! And because I know you will ask me if you must drink coffee or if you can eat out, I can tell you that coffee is permitted, but without sugar! Make a little patience, a week will be spent ... Now with regard to junk food, it meant that we should stay away. Unless you find a restaurant that serves warm and delicious cabbage soup (which I find a little hard).

Lose 2-3 pounds per week in the diet of the weekend!

Can the days that we are to be holy and the last thing we are interested in is the right diet and the pounds, but rightly or wrongly, on Easter Sunday, and come on Monday, where we eat... Royal, the index the scales will have somewhat .. climb and abdominal bloating will make dynamic look! So what better than a short eating plan, which without any exaggeration promises you can lose 2.5 pounds in just one week. All you yesterday to do is follow the steps below.

Monday, where we eat ... Royal, the index of the scales will have somewhat ... climb and abdominal bloating will make dynamic look! So what better than a short eating plan, which without any exaggeration promises you can lose 2.5 pounds in just one week. All you have to do is follow the steps below.

1. Water: As you can see, the water only makes good! So, instead drink anything else, prefer and the results will be impressive.

2. Reduce the white bread and pasta: Of course we do not mean for all, but it would be the week of your detoxification, avoid these foods.

3. Drink coffee one hour before your workout: Just coffee wakes the body in the morning, the exact same make and just before the exercise so make it more efficient.

4. Make at least one sacrifice: Cut a nutritional your enjoyment such as the french fries or sweet after dinner.

5. Put in your diet salmon: It is rich in Omega 3 fats which help build muscle, but also to rebuild the skin!

Characterized as chemical diet, i.e. a short time is greater than 4 kg weight loss. Man makes a chemical diet essentially submit the organiosmo in various chemical shock, that if she ate fat-rich foods, which now replaces non thickening foods or fruit and vegetables, the agency "shocked." Through these shocks is a "game with chemistry" of the body, accelerating metabolism and burning. The diet contains a lot of protein, such as eggs and meat, but not dairy products such as yoghurts and milk. Furthermore, no quantities. That is, you can eat what vegetables you want, like meat. Such diet fits all those who do not want to count grams and feel oppression. Breakfast every day the same, except the days of detoxification. breakfast Every day eat: 2 eggs, as you prefer, with 2 slices of bread or wholemeal toast and 1 orange or fresh coffee portokali.O juice, tea and herbal infusions are permitted without restriction. Brunch: You can divide the breakfast, if you can not eat all morning.

Monday Lunch: 1 salad vegetables without oil 3 eggs Dinner: 1 serving of pork meat without fat, 1 salad vegetables without oil

Tuesday Lunch: 1 chicken breast grilled and 1 serving of green salad Dinner: 7 slices of ham, chicken can stay for lunch and salad

Wednesday Lunch: 1 large salad with vegetables of your choice and 1 toast with turkey only Dinner: 1 omelet with two eggs, 5 slices of ham and 1 large salad without oil

Thursday Lunch: 1 grated carrot salad, one boiled egg and 7 slices turkey Dinner: vegetables raw or boiled meat and veal

Friday Lunch: Salad with carrots, tomatoes, cucumbers, cabbage and 1 serving of chicken Dinner: 1 portion of meat grilled

Saturday Day Detox: Only fruits, and whatever you want...

Sunday Lunch: 1 serving of beef meat and salad Dinner: 1 omelet with two eggs, one toast with turkey and 1 orange