The reputation circulates among us. The cabbage soup diet promises to make you lose 5 pounds in a week and you're willing to try it because you're patience. Want a quick diet because the weather Bikini arrived ...
The Cabbage Soup diet is your challenge, although to know that nutritionists are not in favor of it! All you have to do according to the initiators, is to include in your diet two bowl of cabbage soup without fat and to escort the materials from the permitted list!
THE RECIPE OF PERIVOITIS LACHANOSOUPAS
Before I tell you what foods are allowed to eat the diet, click here to see the recipe for cabbage soup.
WHAT FOOD CAN CABs PARALLEL
You can choose between: -Fruit -Lachanika -Apacho Milk -Kreas And fish. We have created you and an indicative weekly schedule, which of course you can adapt you to your own preferences, but enough not to get away from the list of permitted food! Play with combinations and enjoyed your cabbage soup! Because as you understood you eat much cabbage soup!
The weekly program
Day 1: Cabbage soup and whatever fruit you want except bananas. Accompany your meals with plenty of water.
Day 2: Cabbage soup and whatever vegetable you wish (except high in calories, such as beans, corn or peas) and a baked potato with butter.
Day 3: Cabbage soup and a combination of these vegetables and fruits.
Day 4: Cabbage soup, up to 8 bananas and two glasses of milk low fat.
Day 5: Cabbage soup, up to half a kilo of beef, chicken or fish, 6 fresh tomatoes and at least 6-8 glasses of water.
Day 6: Cabbage soup, up to 3 beef steaks and vegetables you want.
Day 7: Cabbage soup, 2 cups brown rice, juices, and unlimited vegetables. Coffee Yes! Junk food No! And because I know you will ask me if you must drink coffee or if you can eat out, I can tell you that coffee is permitted, but without sugar! Make a little patience, a week will be spent ... Now with regard to junk food, it meant that we should stay away. Unless you find a restaurant that serves warm and delicious cabbage soup (which I find a little hard).