Lose 2-3 pounds per week in the diet of the weekend!



Can the days that we are to be holy and the last thing we are interested in is the right diet and the pounds, but rightly or wrongly, on Easter Sunday, and come on Monday, where we eat... Royal, the index the scales will have somewhat .. climb and abdominal bloating will make dynamic look! So what better than a short eating plan, which without any exaggeration promises you can lose 2.5 pounds in just one week. All you yesterday to do is follow the steps below.

Monday, where we eat ... Royal, the index of the scales will have somewhat ... climb and abdominal bloating will make dynamic look! So what better than a short eating plan, which without any exaggeration promises you can lose 2.5 pounds in just one week. All you have to do is follow the steps below.

1. Water: As you can see, the water only makes good! So, instead drink anything else, prefer and the results will be impressive.

2. Reduce the white bread and pasta: Of course we do not mean for all, but it would be the week of your detoxification, avoid these foods.

3. Drink coffee one hour before your workout: Just coffee wakes the body in the morning, the exact same make and just before the exercise so make it more efficient.

4. Make at least one sacrifice: Cut a nutritional your enjoyment such as the french fries or sweet after dinner.

5. Put in your diet salmon: It is rich in Omega 3 fats which help build muscle, but also to rebuild the skin!

Characterized as chemical diet, i.e. a short time is greater than 4 kg weight loss. Man makes a chemical diet essentially submit the organiosmo in various chemical shock, that if she ate fat-rich foods, which now replaces non thickening foods or fruit and vegetables, the agency "shocked." Through these shocks is a "game with chemistry" of the body, accelerating metabolism and burning. The diet contains a lot of protein, such as eggs and meat, but not dairy products such as yoghurts and milk. Furthermore, no quantities. That is, you can eat what vegetables you want, like meat. Such diet fits all those who do not want to count grams and feel oppression. Breakfast every day the same, except the days of detoxification. breakfast Every day eat: 2 eggs, as you prefer, with 2 slices of bread or wholemeal toast and 1 orange or fresh coffee portokali.O juice, tea and herbal infusions are permitted without restriction. Brunch: You can divide the breakfast, if you can not eat all morning.

Monday Lunch: 1 salad vegetables without oil 3 eggs Dinner: 1 serving of pork meat without fat, 1 salad vegetables without oil

Tuesday Lunch: 1 chicken breast grilled and 1 serving of green salad Dinner: 7 slices of ham, chicken can stay for lunch and salad



Wednesday Lunch: 1 large salad with vegetables of your choice and 1 toast with turkey only Dinner: 1 omelet with two eggs, 5 slices of ham and 1 large salad without oil

Thursday Lunch: 1 grated carrot salad, one boiled egg and 7 slices turkey Dinner: vegetables raw or boiled meat and veal

Friday Lunch: Salad with carrots, tomatoes, cucumbers, cabbage and 1 serving of chicken Dinner: 1 portion of meat grilled

Saturday Day Detox: Only fruits, and whatever you want...

Sunday Lunch: 1 serving of beef meat and salad Dinner: 1 omelet with two eggs, one toast with turkey and 1 orange